This porridge will help you nourish longevity, strengthen th
Date :2019-12-20 Click :
This porridge will help you nourish longevity, strengthen the spleen and stomach, and protect the intestines!
Heart, liver, spleen, lung, and kidney are the five major systems of the human body, and the spleen is the core of them. The spleen transports the subtle valleys and nourishes the whole body, so the spleen transport function is very important. It can be said that the essence of longevity lies on the spleen.
The spleen needs to be moisturized with proper body fluid to maintain its normal function. Excessive water or less water may cause problems. If "too much water" causes spleen wetness, too little water causes insufficient spleen and yin.
Symptoms of spleen and yin deficiency are: body wasting, chlorosis, and fullness in the stomach, especially after meals, and often constipation.
To solve this problem, you can prepare 5 grams each of chicken inner gold and stir-fried rice dumplings. After powdering, eat one spoonful with meals three times a day. Can relieve indigestion and bloating.
There are also some misunderstandings to relieve constipation. For example, many people use aloe vera and rhubarb as universal laxatives, which is actually not accurate enough. Although they have a certain laxative effect, they are mainly suitable for people with fire in their stomach.
And long-term constipation can not eat rhubarb all the time, eating for a long time can easily cause intestinal blackening, causing bowel cancer. The correct method should be nourishing the spleen and yin, and nourishing the spleen and stomach. Here are some health tips.
Nourishing Yin and Spleen Porridge
【Ziyin Runpi Congee】
Raw Baizhu 15g, whole melon basket 25g, raw Codonopsis 25g, raw Baiji 15g, white radish or pear amount, white rice amount.
Soak the medicinal materials in water for 10 minutes, wash the ingredients and cut into small pieces for later use;
Put the medicinal ingredients together in a casserole, boil it with martial arts, and cook for 30 minutes with modified fire. Then remove the residue and decoction for the second time;
Finally, the two soups are mixed and put into white rice to make porridge.
Codonopsis is an important medicinal material for nourishing the spleen and yin. Raw atractylodes nourishes yin and moisturizes the spleen and yin, and white radix nourishing the spleen and yin.
The Zhigou Point belongs to the Shaoyang Sanjiao Meridian of the hand, which can alleviate rib pain, elbow and arm pain, vomiting, tinnitus, etc. It is located three inches above the wrist horizontal stripes. Pressing the Zhigou acupoint once a day can reach the triple focus and promote defecation.
There are many causes of constipation, and spleen yin deficiency is one of them. If the spleen has long-term problems, it will be harmful to the heart, lungs and kidneys. So to relieve constipation, we need to strengthen the spleen from the root.
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Regarding spleen and stomach and nourishing the spleen and yin, are there any other good methods you can recommend? Welcome to leave a message for us.
Tag: health care